Categoryself care

showing up

Settling into savasana at the end of a long and sweaty yoga session, something happened that had never happened to me. Tears pricked my eyes and I felt an overwhelming rush of emotion.¬†You hear of people crying in yoga class, but that hasn’t been my experience. Until now. It’s not that I’m a stoic automaton. A good yoga session leaves me feeling peaceful. Centered. Connected. Grateful. But tears? And this huge wave of emotion? This was all new. The instructor […]

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